Welcome to our online booking page where you can make appointments for Registered Massage Therapy, Physiotherapy, Holistic Nutrition, Energy Healing, and Reflexology.

**If you wish to purchase a GIFT CARD for our services, you must have an account created first, then under “My Account” you can scroll and choose “Gift Cards.”

Please ensure your mobile number is up to date on your profile in case we need to contact you before or after your appointment.** If you need to reschedule your appointment, please do so online or, if that is not possible, email your therapist directly - practitioner emails found on our website (if under 48 HR cancellation window)

THANK YOU FOR TRUSTING US WITH YOUR ONGOING CARE IN OUR PURSUIT TO PROVIDE EXCELLENT AND LASTING BENEFITS FOR YOUR RECOVERY, INJURIES AND LIFESTYLE

Registered Massage Therapy

If you cannot find an appointment time that suits you, or it is soon enough, **please add yourself to the waitlist!**


Physiotherapy


Nutrition

Holistic Nutrition recognizes that the influences on our health are multifaceted, and that each person has a unique set of needs as a result of their unique combination of lived experiences. With our nutrition packages you will receive support in meal prepping and nutrient optimization, insights into your current health status, lifestyle recommendations, and opportunities for psycho-spiritual r... Read More

Holistic Nutrition recognizes that the influences on our health are multifaceted, and that each person has a unique set of needs as a result of their unique combination of lived experiences. With our nutrition packages you will receive support in meal prepping and nutrient optimization, insights into your current health status, lifestyle recommendations, and opportunities for psycho-spiritual reflection. Through her practice, our Registered Holistic Nutritionist Mianda provides her clients with the tools, knowledge and guidance to create positive shifts in their lives. Start now and book for your free 15 mins discovery call!


Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among a whole other broad range of health benefits to the nervous system, and physical body. Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each pers... Read More

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among a whole other broad range of health benefits to the nervous system, and physical body.

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed for example, their body blocks qi.

This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

In Chinese medicine, different body parts and organs correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure; and the most relief to the client.

Their touch sends energy flowing through a person’s body until it reaches the area in need of healing.

Some of the common studies have shown that reflexology can help with :
improved nerve function, increased circulation, relaxation, elimination of toxins, reduction of headaches and increasing speed of healing overall.


Intuitive Energy Healing with Mianda

“Reiki is an ancient form of energy healing that originated in Japan and became popularized by Mikao Usui in the early 1900’s. The word Reiki means “universal /source” (Rei) “life force energy” (Ki). Reiki is known to help restore and balance the universal life force energy within the body to promote relaxation, healing, spiritual growth and intuitive development. During a Reiki session clients... Read More

“Reiki is an ancient form of energy healing that originated in Japan and became popularized by Mikao Usui in the early 1900’s. The word Reiki means “universal /source” (Rei) “life force energy” (Ki). Reiki is known to help restore and balance the universal life force energy within the body to promote relaxation, healing, spiritual growth and intuitive development. During a Reiki session clients are fully clothed and the practitioner holds their hands lightly over the clients body working through the main energy centres (chakras) and any areas of discomfort or dis-ease. Reiki is commonly used to promote relaxation, reduce stress, soothe anxiety, reduce physical pain, balance energy centres, clear energetic blocks or stagnation, and support the healing of emotional and physical trauma. After a Reiki session, clients often feel refreshed, brighter and soothed. At the end of each session, insights and recommendations will be shared to help clients continue their healing process.


Therapy Mat/ PEMF/ INFRA RED THERAPIES

Therapies Received during our Healthy Wave branded multi-therapy Mat:
PEMF
Far-Infra Red
Crystals
Negative Ion
Photon
**Use this mat alone or with a select concurrent treatment such as Massage Therapy (with Sarah) or Energy Healing (with Mianda) to maximize your down time in our clinic**


Reiki

Reiki is an ancient form of energy healing. This Japanese technique is used for stress reduction and relaxation that also can promote healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. A Reiki treatment is a simple, natural and safe method of spiritual healing and self-improvement that ... Read More

Reiki is an ancient form of energy healing. This Japanese technique is used for stress reduction and relaxation that also can promote healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. A Reiki treatment is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.


Health Coaching

Health Coaching with Rosalind Online (please contact for in person meetings).


Matrix Repatterning

Matrix Repatterning is a gentle yet profound therapy that corrects imbalances within the body at a cellular level. A comprehensive assessment helps determine underlying areas of restriction, often due to impact injuries that have accumulated over a lifetime. By precisely locating these areas and applying gentle treat, the layers of tension can start to unravel. To find out if this treatment co... Read More

Matrix Repatterning is a gentle yet profound therapy that corrects imbalances within the body at a cellular level. A comprehensive assessment helps determine underlying areas of restriction, often due to impact injuries that have accumulated over a lifetime. By precisely locating these areas and applying gentle treat, the layers of tension can start to unravel.
To find out if this treatment could be helpful for you and to book, please call Lindsey at (613)884-9799


Manual Lymph Drainage

A light, rhythmic treatment that stimulates the lymphatic system.

Lindsey is not taking new clients at this time. She has more than 20 years experience as an RMT with extra training in myofascial and deep tissue techniques. She is also a Manual Lymph Drainage and Lymphodema Therapist, certified with the internationally recognized Dr. Vodder School. This training gives Lindsey the skills to work with clients recovering from cancer treatment, surgery, trauma, burns and many chronic conditions. More specifically, Manual Lymph Drainage (MLD) is a light, rhythmic treatment that stimulates the natural flow of lymph throughout the body. This facilitates the removal of metabolic waste from the tissues while bringing nutrients and oxygen to the cells, creating an environment for healing. *While MLD is well known as a treatment for individuals who have undergone lymph node removal/ dissection or radiation, it can be beneficial for many other conditions, including:

  • Primary or Secondary lymphedema
  • Sprains, strains or fractures
  • Post-surgical trauma
  • Wounds
  • migraines
  • Chronic sinusitis
  • Traumatic injuries
  • Dermatological disorders

Lindsey has also been a dance and yoga teacher and uses that experience to help her clients better understand body mechanics.

Lindsey is not taking new clients at this time. She has more than 20 years experience as an RMT ... Read More

Niki graduated with her Massage Therapy Diploma from Trillium College in 2011. She is in good standing at the College of Massage Therapists of Ontario as well as the Registered Massage Therapist’s Association of Ontario.

Niki believes in being a team player in the healthcare field. By working with her clients, Niki strives to reach and maintain their individual goals. She is passionate about her work and believes in the benefits of massage therapy. To Niki, massage therapy restores a sense of balance and good health in one’s life, but also improves and maintains the body’s ability to move and heal quickly.

Niki specializes in therapeutic massage therapy and is trained in a number of massage techniques including; Swedish massage, myofascial release, trigger point therapy, deep tissue massage, sports massage and PNF stretching.

She is currently in the process of continuing her education in Reiki to expand her scope of healing, relaxation and stress reduction.

She can be seen volunteering at local athletic events, where she provides athletes with pre and post workout treatments to help athletes improve performance.

Apart from volunteering, Niki keeps an active lifestyle by attending yoga and fitness classes. She also enjoys being outdoors participating in activities such as camping, hiking, and kayaking.

Niki graduated with her Massage Therapy Diploma from Trillium College in 2011. She is in good sta... Read More

Rosalind’s goal is to provide treatments that are both therapeutic and relaxing. Her intent for each treatment is based on a tailor-made approach for each individual, depending upon preferences, symptoms and need. She regularly integrates elements of Swedish therapeutic massage, trigger point therapy, deep tissue, joint mobilizations, and stretching techniques into her treatments. She can also incorporate Cupping Therapy, Reiki healing, and guided meditation into her sessions. Separate offerings are also possible for full Reiki sessions and mindfulness teaching.

Rosalind’s training and experience include: pregnancy and post-natal massage, cupping therapy, sports injury and preventative maintenance, trigger point therapy, Reiki, relaxation and wellness massage. Treatment experiences include; whiplash, headaches and migraines, frozen shoulder, postural issues, TMJ syndrome, and pain management.

Rosalind’s goal is to provide treatments that are both therapeutic and relaxing. Her intent for ... Read More

Tony Revitt, BSc, Sport PT Tony brings over 12 years of clinical and on-location sport therapy experience to the Glebe Health House team. He currently works with 2 Canadian National Teams as their Head physiotherapist. Tony specialises mainly in orthopaedic physiotherapy with a strong focus in sport physiotherapy; holding a Sport Physiotherapy Canada Certificate. He also has experience with Concussion Management. As an avid athlete and physiotherapist with over 12 years of experience, he has a strong knowledge and appreciation for many different sports and the high level of physical demand they entail. His treatment focus involves manual therapy in conjunction with a home exercise program to help strengthen, stretch and stabilise the injured area. Tony also uses acupuncture and IMS (Intramuscular Stimulation) for chronic conditions and to help loosen tight muscles from injuries and movement dysfunctions.

Tony Revitt, BSc, Sport PT Tony brings over 12 years of clinical and on-location sport therapy ex... Read More

Mianda is a Registered Holistic Nutritionist and Reiki practitioner that is passionate about helping people nurture their body, mind and spirit through the use of nutrition, energy work, and mindfulness. As a Holistic Nutritionist, Mianda recognizes that the influences on our health are multifaceted, and that each person has a unique set of needs based on their unique lived experiences.

With her nutrition packages you will receive support in meal prepping and nutrient optimization, insights into your current health status, lifestyle recommendations, and opportunities for psycho-spiritual reflection. Through her practice, Mianda hopes to provide her clients with the tools, knowledge and guidance to create positive shifts in their lives long term.

Mianda is also interested in the energetics of health and wellbeing, and enjoys incorporating energy healing through Reiki with her clients. Along with her Reiki Level II certification, Mianda has experience working with the auric field and is continuously learning more about energy healing and its role in our health. She believes that energetic imbalances have a central role in the underlying cause of dis-ease in the body which can be supported through energy work and lifestyle shifts.

Mianda is a Registered Holistic Nutritionist and Reiki practitioner that is passionate about help... Read More

Sarah has been working as a Registered Massage Therapist and Active Release Techniques provider in Ottawa for over 18 years. She works with all types of clients to improve and solve soft tissue dysfunction and decrease pain and other symptoms. She has a lot of specific experience with Athletes who are training and competing and looking to achieve more balance in order to be as efficient and dynamic as possible in their sport of choice. She uses her in-depth anatomy training/knowledge with a combination of deep therapeutic and active techniques to get you the best possible results. When you move better, you feel and live better. Sarah has a large client list who understand what this means through their long-term commitment to achieving optimal health using Massage Therapy.

Sarah has been working as a Registered Massage Therapist and Active Release Techniques provider i... Read More

Through her own life experiences and health journey, Natalie came to appreciate the complexity of the body and the importance of intuitively listening to its needs. A long-time student of health, wellness, and natural therapies, her curiosity of the human body compelled her to learn more about what the body can do when given the right environment. This path brought her to her studies and becoming a Certified Foot Reflexologist, recognized by the Reflexology Association of Canada, of which she is also a professional member.

Natalie’s treatment plans for clients encompass foot or facial reflexology or a combination of both with the choice of complementing the treatment with highest CPTG Certified Pure Tested Grade® essential oils. 

 Natalie is passionate & committed to helping others on their own journey of healing and healthy living. She’s attentive to the myriad of factors that contribute to balanced good health and listening to her clients and their goals/needs is of primary importance while developing a treatment plan. 

Her vibrant personality, approachable style, caring and thoughtful manner have made her an ideal reflexology therapist.

Through her own life experiences and health journey, Natalie came to appreciate the complexity of... Read More

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Located at: 164 Second Avenue, Ottawa
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